Making sure that our body is optimally hydrated is one of the best thing we can do for overall good health. What if we say that choosing a specific type of water can elevate your hydration manifolds than normal water? Yes, its possible and the answer is kangen water. lets understand how to improve hydration with kangen water. But before that what is kangen water?
Kangen water is the alkaline water which is produced by ionization of normal tap water. Process of ionization splits water into hydrogen(H+) ions and hydroxyl(OH-) ions. while hydroxyl ions help in increasing water alkalinity which has it’s own benefits, hydrogen ions gives the power to improve hydration with kangen water. The alkalinity of water have it’s own benefits along with hydration.
Do read our another blog on Kangen water benefits and how it is better from pure water.
Improve hydration with Kangen water: How does it works?
lets take a quick trip to understand Science behind the better hydration potential of kangen water.
Due to reduced size of water molecule
Kangen water is produced through the ionization process. This process of ionization reduces the size of the water molecular clusters by two-thirds. we can easily assume that these smaller water clusters are more able to penetrate the cellular membranes. Thus enhancing the hydration in cells. It helps in tissue repair and serves various other benefits.
More number of hydrogen( H+) ions
We have already told you above that Kangen water has more number of hydrogen ions. more number of Hydrogen ions means better hydration.
Reduces blood viscosity
Kangen water has been found to reduce blood viscosity. Viscosity is the direct measurement of how efficiently blood flows through the vessels. According to a research conducted on 100 people in 2016 ,Those who consumed high pH water after exercise, induced hydration had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water.
How is improved hydration with Kangen water beneficial?
BETTER HYDRATION AND ABSORPTION– Kangen water has better hydration properties than normal water. Tt is more hydrating and it can be more easily be absorbed by our body.
ANTI-AGING FUNCTION– Dehydration is one of the main reasons which causes aging and wrinkles. The elevated hydration property of Kangen Water helps in to restoring body moisture and improving our skin health.
DETOXIFICATION-The presence of more number of hydrogen ions found in Kangen Water help to neutralize free radicals in our body. With the enhanced permeability of hydrogen water, toxins and waste products are flushed out of our body more effectively.
REDUCES FATIGUE AND BETTER FOR OVERALL HEALTH– The property of increased hydration along with reduced blood viscosity have various health benefits. These benefits are increased mental alertness, increased endurance, less fatigue and more energized.
In short kangen water has many health benefits and has better hydration potential than normal water.