Alkaline water for athletes has gained attention as a potential aid for athletes during physical exertion. Proponents claim that it offers various benefits that can enhance performance, improve recovery, and support overall well-being. In this blog we will discuss how much beneficial alkaline water for athlete is?
How does alkaline water benefit athletes during physical exertion?
Are there any scientific studies supporting the claims of alkaline water improves athletic performance?
Yes, One of the recent study the International Society of Sports Nutrition in 2019 investigated the effects of alkaline water on muscle damage and inflammation after intense exercise.
The researchers concluded that alkaline water consumption did not significantly reduce muscle damage or inflammation markers compared to regular water.
5 Reasons Why Pro Athletes Drink Alkaline Water?
1-helps in muscle recovery
2-Helps in muscle growth
3-Helps to boost stamina and Oxygen level
4-Its increase training period
5-Helps to reduce soreness
1-Alkaline water helps in Muscle recovery:
you have noticed that when you start drinking alkaline water, you feel more energy at the time of workout. and you have experienced less muscle fatigue. It helps you stay hydrated during long training sessions, and you feel like your recovery has improved as well.
While some individuals may subjectively report feeling improved recovery with alkaline water consumption
The theory behind the potential benefit of alkaline water for muscle recovery is related to its ability to neutralize acidity in the body.
Proponents argue that alkaline water, with its higher pH level, can help balance the body’s acid-base levels and alleviate muscle discomfort.
2-Alkaline water Helps in muscle growth:
alkaline water has been associated with various potential benefits and its direct impact on muscle growth.
Muscle growth, also known as muscle hypertrophy, primarily relies on factors such as proper training stimulus, adequate protein intake, sufficient calorie consumption, and overall nutrient balance.
These factors play a crucial role in stimulating muscle protein synthesis and creating an environment conducive to muscle growth. While proponents argue that alkaline water’s higher pH may support muscle growth by optimizing acid-base balance and reducing acidity.
4-Its increases training period:
Alkaline water can increase your training period or improve athletic performance.
Alkaline water has a higher pH level than regular water, which is typically around pH 7, there is a significant impact on exercise duration or performance.
Staying hydrated during exercise is important, and consuming alkaline water can help maintain proper hydration levels. and helps to increase your training period.
5-Alkaline water Helps to reduce soreness:
Alkaline water has anti-inflammatory properties and helps alleviate muscle soreness. when our body makes up too much lactic acid and muscles change into glucose.
Then alkaline water helps to recover from the soreness.
Muscle soreness, also known as delayed onset muscle soreness (DOMS), is a common condition experienced by athletes after intense exercise. It is primarily caused by microscopic muscle damage and inflammation resulting from exercise-induced stress on the muscles.
Athletes Who Drink Alkaline Water:
- Tom Brady: The renowned American football quarterback has reportedly mentioned his preference for alkaline water and its potential benefits for maintaining proper pH balance.
- Carmelo Anthony: The professional basketball player has stated in interviews that he drinks alkaline water to help balance his body’s acidity levels.
- Tim Tebow: The former professional football player has been associated with drinking alkaline water and has mentioned it as part of his overall health and wellness routine.
If you are considering alkaline water in your routine, it will be the key factor in your athletic journey. it helps to improve your overall health because it has a high PH level to improve performance.
Alkaline water for athletes is recommended by doctors, coaches, and trainers everywhere.